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Natural Health

Soy protein is fast becoming one of the best alternative sources of protein for consumption. According to health experts soy protein has the potential to completing change the face of nutrition as we know it. Here we explain some of the key benefits of eating soy.

Soy protein comes from a plant, this means it is free from the steroids and antibiotics that animal protein is ultimately packed with. It also means they contain none of the diseases that meat sources can contain; such as Mad Cow’s Disease, or foot and mouth disease. Soy beans contain complete protein and have one of the very best digestibility’s of all the protein sources. They contain little to no fat, and virtually no cholesterol. Lactose intolerant people can also benefit as soy beans contain absolutely no lactose. Great news all round!

Vegetarians have been great enthusiasts of the soy bean for many years now, it provides a comparable if not better source of protein than its animal counterpart, and what’s more, the protein within the soy bean is far better and easier to digest than meat sourced protein or supplements.

The Soy Bean is extremely versatile. All kinds of meals from all kinds of cultures can and do incorporate soy beans or soy based products such as tofu, soy pudding, soya milk, soy condiments (soy sauce and hoi sin) as well as meat substitutes.

Soy beans are something of a break through not just nutritionally but economically as well. It has been suggested that the growing of soy beans could be a massive step towards ending world hunger. They are very easy to grow and harvest, they will grow almost anywhere on the planet (and in very little time), and they produce mass amounts per harvest, making them an extremely lucrative crop, even in the most difficult of terrains.

Start using Soy substitutions now.

Soy products can easily be used in various shakes and drinks, giving consumers a lactose free, healthy and tasty treat. Soy is low in fat. During cooking you can use soy substitutes rather than flour to achieve a low fat alternative. It’s a great source of protein for those looking to lose weight, and is even now being praised by many bodybuilders; a quick and easy way to get the easily digested protein they need, without all the fat.

Soy products are also a fantastic source of nutrients like Saponins, Isoflavones, and Phyosterol. Saponins, all of which help support a healthy immune system. Saponins and Phyosterol also work to avoid increased absorption of cholesterol within the body.

Isoflavones are powerful antioxidants, similar to vitamins A, C, and E. They are crucial in fighting disease and the effects of stress and pollution on the human body. They  also prevent many of the signs of aging, and have even been known to help prevent certain types of cancer. This in itself shows how miraculous the benefits of soy protein can really be.

Unlike other protein sources, various research confirms that it is fairly safe to consume a wide amount of soy products. Allergies to soy products do exist, but in all honesty cases are few and far between.

To be on the safe side, when changing to any kind of new diet it is always best to consult your physician or nutritionist. For the Soy Diet in particular, always ask specifically if the soy interferes with any prescription drugs you are taking.


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